The home of resources created by me for everyone interested in energy centres and meditation
The whys and hows of meditation for beginners
Busy day? Feeling stressed? Take a break with mindfulness to reconnect to your body and breath.
A guided meditation for the Autumn Equinox - what have you brought to fruition?
Root Chakra Meditation - Visualisation and Affirmations
Sacral Chakra Meditation - Visualisation and Affirmations
Solar plexus chakra meditation - visualisation and affirmations
Including loving kindness (metta) meditation
Recharge your communication centre with this guided meditation!
Recharge your visionary centre with this guided meditation!
Check back here for new content coming soon.