The Energy body
The home of resources created by me for everyone interested in energy centres and meditation
Video
The whys and hows of meditation for beginners
Quick Mindfulness Meditation for Busy Days
Busy day? Feeling stressed? Take a break with mindfulness to reconnect to your body and breath.
Winter Solstice Meditation
Autumn Equinox Meditation
A guided meditation for the Autumn Equinox - what have you brought to fruition?
Root Chakra Meditation
Root Chakra Meditation - Visualisation and Affirmations
Sacral Chakra Meditation
Sacral Chakra Meditation - Visualisation and Affirmations
Solar Plexus Chakra Meditation
Solar plexus chakra meditation - visualisation and affirmations
Heart Chakra Meditation
Including loving kindness (metta) meditation
Throat Chakra Meditation
Recharge your communication centre with this guided meditation!
Brow Chakra Meditation
Recharge your visionary centre with this guided meditation!
Additional Information
Check back here for new content coming soon.
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