The Energy body

The home of resources created by me for everyone interested in energy centres and meditation

Video

The whys and hows of meditation for beginners

Quick Mindfulness Meditation for Busy Days

Busy day? Feeling stressed? Take a break with mindfulness to reconnect to your body and breath.

Winter Solstice Meditation

Autumn Equinox Meditation

A guided meditation for the Autumn Equinox - what have you brought to fruition?

Root Chakra Meditation

Root Chakra Meditation - Visualisation and Affirmations

Sacral Chakra Meditation

Sacral Chakra Meditation - Visualisation and Affirmations

Solar Plexus Chakra Meditation

Solar plexus chakra meditation - visualisation and affirmations

Heart Chakra Meditation

Including loving kindness (metta) meditation

Throat Chakra Meditation

Recharge your communication centre with this guided meditation!

Brow Chakra Meditation

Recharge your visionary centre with this guided meditation!

Additional Information

Check back here for new content coming soon.

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